HAIR LOSS OR THINNING HAIR CAN OCCUR FOR MANY REASONS. YOUR DIET MAY BE ABLE TO STOP HAIR LOSS. SOME FOODS CAN HELP TO MAINTAIN YOUR HAIR IN THE BEST POSSIBLE HEALTH. THERE ARE FOODS TO EAT FOR THICKER HEALTHIER HAIR. HAVING A RANGE OF SUPERFOODS IN YOUR DIET CAN BE A GOOD START TO HEALTHY HAIR.
There are a number of factors that influence your hair growth. Genetics being the most common factor. Your age, hormones and health. Also any nutrient deficiencies. You cannot control your genetic or your age. But you can control to a large degree what you eat. Consuming the wrong foods. Having a poor diet. can result in lank and lifeless hair. We generally love to look and feel our best. Convey a youthful, fresh and healthy complexion. There are foods to eat for thicker, healthier hair.
It has been proven, scientifically, that eating nutrient-rich foods will help the quality of your hair. Avoid fine or damaged looking hair and can even influence your hair’s thickness.
MANGO
This colourful fruit provides the mineral silica, a component of connective tissue that helps to strengthen hair and promote hair growth. Key nutrients: Silica, vitamins A, B6, and C, folate. Mango is native to India and Southeast Asia. There are many types of mango. Each with their own taste, shape, size and colour. Studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.
EGGS
Full of protein, eggs help to boost collagen production. Collagen surrounds the hair strands. Collagen breaks down in our body as we age. This will change the quality of our hair as we get older. Key nutrients: Vitamins A and D, carotenes, lutein, zinc, protein. Egg yolks are protein rich (lesser than whites), and also B complex vitamins and folic acids; again important for hair growth. Hence both parts are good, but in a diet, whites are preferred and in hair packs yolks are preferred. This is just a preference, not a rule.
SPINACH
Not only good for Popeye. A mineral deficiency can be the cause of hair loss or hair thinning. This can be especially the case when dealing with hair loss in women. Spinach is iron rich. It also contains sebum, a natural conditioner for hair. Spinach provides magnesium, potassium, calcium and omega-3 acids. As well as iron. It´s fully loaded with goodness for your hair.
SALMON
Cold-water fish like salmon, halibut and tuna are also excellent sources of protein for healthy hair growth because they are also rich in omega-3 fatty acids. Something the body cannot make by itself. Omega-3’s are anti-inflammatory. Hair shedding caused by inflammation can be helped by a healthy diet that includes omega-3. It’s best to get omega-3s from natural sources. These can include salmon and cold-water fish. For example, like sardines and mackerel. Salmon is also one food that helps the body process insulin more efficiently.
CHICKEN
Grilled chicken is one of the best sources of B3. B vitamins are excellent for hair growth. B vitamins like biotin and niacin can stimulate hair growth. As well as keep it healthy. Chicken is a rich source of protein also. This helps strengthen fragile hair.Without enough protein, your hair may weaken or become brittle and dry.
Vitamins and Minerals That Help You Achieve Healthy Hair
Vitamin C
Vitamin C aids the absorption of iron in food. Eating a long with iron rich foods can be good for you. Vitamin C is also an antioxidant. Can be readily found in blackcurrants, broccoli, kale, kiwi fruit, oranges, papaya, strawberries, and sweet potatoes.
Silica
Silca is often mentioned to have benefits for the skin. But also for the hair. This is because silica is required to produce collagen. It also prevents hair thinning by helping the body absorb other vitamins and minerals. Can be readily found in whole grains, apples, cherries, almonds, oranges, fish, oats.
Zinc
Zinc helps to balance the production of sebum. This is the oil produced by the sebaceous glands at the base of the hair follicle. Balanced sebum levels ensure hair is well-conditioned. A lack of zinc could lead to hair loss or a flaky scalp. Readily available in pumpkin seeds, cashew nuts, sesame seeds, lentils, oysters, lamb
Hair loss can affect anyone and at any age. It is more common during adulthood. It´s important to consider the foods to eat for thicker, healthier hair. Maintaining a balanced diet has obvious benefits to your general health. Not only to your hair. If you’re experiencing hair loss and it is a concern. Your first step should be to contact a professional. Have a hair loss consultation. Diagnose the cause of your hair loss. Your hair loss pattern and the potential or it to progress. This will help to reach the correct treatment option for your hair loss condition.