Category Archive Food and Hair Nutrition

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Vitamin D and Your Hair Growth

Recent studies by researchers at Cairo University have also found a link between vitamin D and your hair growth and hair loss. There have been numerous studies on the effects vitamin D has on our general health. Vitamin D most notably plays a role in bone health and diabetes.

What is vitamin D?

Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂. It’s a fat-soluble vitamin that is generated from exposure to UV-B light, although it can also be obtained in certain foods in your diet and through supplements if necessary.

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Do You Feel Hungry? Foods To Make Your Hair Day

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best as well as adding to the look, quality, and sheen of your head of hair.

If you are suffering from hair loss and considering a treatment or possibly a surgical treatment your first point should be a consultation to assess your potential options.

No More Bad Hair Days

Variety is the spice of life and your hair as it turns out, with a varied food diet in the right proportions, can achieve and maintain a healthy body weight and healthy strong hair growth.

The 5 Food Groups

vegetables and beans
fruit
grains and cereals
lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts, seeds
milk, cheese, yoghurt or alternatives

Get The Best Foods For The Best Hair Growth

Sweet potatoes are a great food for hair growth due to their high dosage of beta-carotene, which helps to keep hair from becoming dry and brittle.

Avocados are high in vitamin B and E, and fatty acids, helping to prevent hair loss and preserving healthy hair growth, stopping breakage, and maintaining a healthy scalp for your hair to grow in

Nuts are a rich source of biotin and vitamins that can help to promote healthy hair growth, such as almonds, walnuts, and pecans.

Cauliflower is rich with biotin and vitamin B6, also known as pyridoxine. Cauliflower can be used as a good replacement for potatoes or rice in a diet.

Cheese is filled with enough essential nutrients to be classified as a superfood, including protein and B vitamins.

Chicken breast as most know is a great provider of protein, but it also contains niacin, or vitamin B3 as well as vitamin B5 that are important to help healthy hair growth.

Beef liver might not be everyone´s first choice but it a has many nutritional benefits to your diet. With the highest levels of B vitamins per serving. It also contains vitamin A to help support your healthy head of hair.

Bananas and Raisins contain the mineral silica, which improves the thickness of the hair.

Citrus Fruits, oranges and lemons, are well known to benefit us with vitamin C, this will help your body absorb iron.

Mushrooms are good for your health with close to 40 percent of your daily recommended value of vitamin B3 in a cup dosage as well as a source of biotin.

Yellow bell peppers are full of vitamin C with almost five and a half times more compared to oranges. Vitamin C is an antioxidant that strengthens the hair shaft and hair follicles.

Lentils being rich in zinc and biotin that both help to maintain your healthy hair as well as being a good source of protein. Protein helps with the strengthening of the actual hair strands.

Mackerel is an oily fish, high in omega 3 fatty acids which are essential for healthy hair.

Carrots contain vitamin A, and this will aid in maintaining and improving the quality, lustre, and sheen of your hair by maintaining the natural oils in the hair and keeping your scalp in the best condition.

Spinach famous for giving strength and is a superfood full of iron and biotin nutrients, to help your hair to grow faster and stronger.

With many hair loss conditions, it is important to help maintain the quality of your hair with a balanced healthy diet. The lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. The inadequacy of such nutrients makes our hair weak and deteriorate in quality unnecessarily and could lead to actual hair loss in severe cases.

Anagen is the growth phase of hair and it lasts about two to three years. Telogen is the resting phase of hair growth and it lasts only three to four months.

During the growth phase, your hair can grow around 2 cms per month. At the end of the resting phase the hair strands in this pattern fall out and new hair enters the growth phase with the average person shedding from 50 to 100 hairs each day.

Not all hair grows at the same time. According to the American Academy of Dermatology, at any given time 90% of your hair is in a hair growth phase and 10% is in a resting phase.

Some people have interruptions in their normal phases of hair growth that result in either temporary or permanent hair loss. Hair loss can be caused by hormonal problems, disease, medication, medical treatments, heredity, infection, and nutritional deficiency.

Telogen effluvium is when some stress causes the hair follicle to be pushed prematurely into the resting state. Telogen effluvium can be acute or chronic. If there is some “shock to the system”, as many as 70% of the scalp hairs are then shed in large numbers about 2 months after the “shock”. It normally only lasts for a period of a few months. Hair loss after weight loss is usually associated with a condition called Telogen Effluvium.

On average there are 100,000 – 150,000 follicles on the scalp. If there are fewer than 90,000 hairs on the scalp, the hair density is considered thin.

There are three major types of ethnic hair: Asian, African and Caucasian. People of Asian descent will have a low density of hair, which remains straight along the length. The individual hairs are coarse and will give an appearance of thick hair. Ethnic African hair has the characteristic of irregular curling along the length, which gives high coverage and the appearance of high density, yet it is of fine diameter. Caucasian hair is between these two extremes and shows great variation. People with blonde hair have the highest number of follicles and those with red hair have the fewest, although they will have coarser individual hairs.

 

 

 

 

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Vitamins That Influence Hair Growth

Ever had that bad hair day when it feels lifeless, lank and never does what you want it to do?

Burning the candle at both ends, or you may not be getting the right nutrients. A bad or inconsistent diet can affect your scalp health and the quality of your hair growth. Having a balanced diet rich in vitamins and minerals can help to maintain a healthy head of hair.

Some tips on vitamins that can put the minerals back into your hair and skin

CALCIUM, may not be the be all and end all in healthy hair but it plays an important role in the development of hair.  Dairy products such as raw milk and cheese are known for their calcium content. For those that are lactose intolerant, calcium content is still possible from beans, dark green vegetables, nuts like hazelnuts, walnuts, almonds, and fish such as sardines, and salmon.

ZINC, according to dermatologists a zinc deficiency is connected to hair loss as it can lead to the deterioration of the protein structure in the hair follicle. Zinc is vital for healthy hair and skin as well as your nails. Zinc plays a crucial role in DNA and RNA production, that is required for healthy hair growth and can be found in eggs, chickpeas, sweet potatoes, and spinach.

IRON deficiency or anemia can have the end result of affecting hair quality and healthy growth. A low iron count can result in an increase in hair loss, but with enough iron, your hair quality and hair growth can be strong in texture and calibre. A plentiful supply or iron can be found in red meats, seafood, dark green leafy vegetables, and dried fruits.

SILICA addresses a hormonal imbalance and can be found in mineral water and even beer. It can counter hair shedding and aid the hair look strong. If not already eating, here are a few ways to improve your intake with bananas, bread, raisins, carrots, and brown rice.

B-Complex Vitamins, B1, B2, B3, B5, B6, B7, B9 and B12, 8 in total that supports multiple body functions. A deficiency may cause hair loss and weak, brittle hair. B vitamins, particularly biotin (B7), may support hair growth by strengthening the keratin structure of the hair shaft, the part the hair structure that is visible.

Omega-3 fatty acids are essential fatty acids found in eggs, walnuts, flaxseed, and if not naturally in supplements. The body doe not make them but they are necessary for good health.  Omega-3 fatty acid supports hair growth by supporting and improving the flow of oxygen and nutrients to hair follicles.

Vitamin C helps with the production of collagen and needed for healing wounds and maintaining healthy teeth and bones. It´s necessary for the development and repair of all tissues throughout your body. Vitamin C can help support hair growth by assisting with collagen production and with the absorption of non-heme iron. Good sources of vitamin C are dark leafy greens, broccoli, and citrus fruits.

Vitamin D low levels are linked to alopecia, hair loss and research suggest may help create new hair follicles. Most people don’t get enough vitamin D, therefore, an increase in intake is recommended if the case. Vitamin D include fatty fish, cod liver oil,  and fortified foods.

Healthy looking hair is, in general, a sign of good health. Hair nutrition is, therefore, a vital part of any healthy treatment regime.

Genetics and health are factors in the health of your hair. It derives its nutrients from blood. Health concerns e.g. stress, trauma, medications, medical conditions, heavy metals, smoking etc. can affect the hairs quality and growth.

Anagen is the growth phase of hair and it lasts about two to three years. Telogen is the resting phase of hair growth and it lasts only three to four months. During the growth phase, your hair can grow up to one inch per month. At the end of the resting phase the hair strands in this pattern fall out and new hair enters the growth phase with the average person shedding from 50 to 100 hairs each day.

The average rate of hair growth is 0.5cm – 1.7cm per month depending on ethnicity. Optimal growth occurs from age 15 – 30 and reduces from age 40 – 50. although men find beard hair grows faster beyond the age of 50 years.

There are three major types of ethnic hair: Asian, African and  Caucasian. People of Asian descent will have a low density of hair,  which remains straight along the length. The individual hairs are coarse and will give an appearance of thick hair. Ethnic African hair has the characteristic of irregular curling along the length, which gives high coverage and the appearance of high density, yet it is of fine diameter. Caucasian hair is between these two extremes and shows great variation. People with blonde hair have the highest number of follicles and those with red hair have the fewest, although they will have coarser individual hairs.

 

 

 

 

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A Natural Hair Loss Treatment That Blocks DHT?

Male pattern baldness is a result of a gene in the body that converts large quantities of testosterone into DHT (dihydrotestosterone). Hair loss occurs to some extent in 60-70% of all men, and 4-8% of women. This balding process is caused by hereditary factors.

The problem whenever testosterone and hormones are mentioned it creates a concern that it may affect other areas of the body, so a trade-off to have hair and possibly lose something else.

With a popular drug available on the market that is FDA approved as a hair loss treatment is there a natural alternative for those a little conscious and concerned about some concerning side-effects?

Pygeum africanum – is believed to reduce DHT levels in the body and there are even studies that appear to confirm this, BUT does this help as a hair loss treatment?

An extract from the bark of the African plum tree Prunus africana. It’s a popular natural remedy used to alleviate the symptoms of benign prostatic hyperplasia and prostate cancer.

The hormone interactions of hair loss and prostate health have many similarities. It is clear that there is a correlation between genetic pattern hair loss and conditions such an enlarged prostate in the scientific community. Both of these conditions are caused by dihydrotestosterone (DHT), a byproduct of testosterone when it is converted into an enzyme known as Type II 5 alpha reductase. For this reason, it is thought that the pygeum extract herb is a potent natural DHT blocker.

Other natural compounds that are said to reduce DHT, are:

Saw palmetto
Pumpkin seed
Beta sitosterol
Nettle root

After saw palmetto, Pygeum africanum is probably the most popular of these natural DHT blockers and the two can be and are regularly used together by hair loss sufferers to combat hair loss. Before starting to use a pygeum supplement program for your hair loss you should talk to your Doctor.

Although there have been no definitive trails that have specifically looked at its effects on hair loss, which is quite normal as a natural product, the scientific literature makes a case for the DHT blocking abilities of Pygeum africanum.

Reducing DHT will almost certainly help prevent hair loss though. This is why the prescription drug Propecia (finasteride) is so effective.

The pygeum extract has been used in Africa for decades in herbal medicine to treat a wide number of conditions. Though the African plum tree is capable of growing to heights of up to 150 feet, it is not often seen to reach these heights. Due to overharvesting the tree is now in threatened (endangered) conservation status.

Of the many natural DHT blockers, Pygeum africanum is among the most promising. The supplement has other benefits also, Pygeum africanum has been shown to have anti-inflammatory properties as well.

Combine this with a very low risk of side effects and it seems Pygeum africanum is an obvious additional tool in the fight against hair loss.

Read more about male and female hair loss and hair loss treatments available

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5 Fabulous Foods For Hair Growth

It´s never a bad thing to eat well and have a balanced diet for your general health and well-being. Bad hair days often are a result of burning the candle at both ends and not looking after ourselves as well as we should do. A low immune system and a poor diet can result in lank thin hair quality, but these consequences can be addressed with a little care to what we eat.

If you have a concern for hair loss and not sure of the possible cause then a good place to start off is with a free, no-obligation hair loss consultation.

Avocados

Avocado is a good source of Vitamin E and it is also high monounsaturated fats. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. Vitamin E also helps areas such as the scalp from oxidative stress and damage. The damaged skin on the scalp can result in poor hair quality and fewer hair follicles.

Citrus Fruits

Vitamin C is essential for the iron absorption for our bodies. Oranges are a good source and with some nutritionists recommending a lime a day is enough to receive the required dose of Vitamin C.  Vitamin C, which has strong antioxidant properties which can help protect hair follicles against damage from harmful molecules called free radicals.

Eggs

Two important nutrients for the hair are proteins and biotin, and eggs have both. Our hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. A lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of a hair protein called keratin, research has shown that consuming more biotin can help improve hair growth in people with a biotin deficiency.

Spinach 

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturise the scalp to keep hair healthy.

Sweet Peppers

With citrus fruits, sweet peppers are another great source of vitamin C. With yellow, green and red sweet peppers, yellow peppers having around 5 times the vitamin C compared to an orange. Peppers also are a good source of vitamin A, research shows that this vitamin can speed up hair growth while stimulating natural oils, sebum that maintain the condition of the hair shaft.

Hair loss can be due to many causes from genetics, hormone changes, medical conditions, and stress. By eating foods with antioxidant flavonoids that can strengthen the hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair will always be a good start. Nutrition plays a key role in hair growth and good nutrition radiates on our hair and skin. The nutrients which we eat help to fortify the hair follicles and the scalp. To care for your hair inside out, eat a healthy and balanced diet that is known to improve hair health.

 

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