Eating well has obvious benefits for our overall health and wellbeing. But it can also have beneficial effects on the health and quality of our hair. Can avocados and eggs really help healthy hair growth? Here are a few food groups that can help you maintain a healthy diet and can also help in maintaining stronger hair quality.
Berries include vitamin C, which has strong antioxidant properties. vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss.
Seeds bring a good number of nutrients with many possibly helping to promote hair growth, including vitamin E, and zinc. Also, seeds like flaxseeds and chia seeds provide omega-3 fatty acids.
Eggs are a source of protein and biotin, protein is important for hair growth because hair follicles are made of mostly protein. Biotin is essential to produce the hair protein called keratin.
Avocados are a source of vitamin E, which may promote hair growth. As with vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.
Beans are a great source of protein, iron, zinc, and biotin, which are all essential for healthy hair.