It´s never a bad thing to eat well. Maintain a balanced diet for your general health and well-being. Bad hair days often are a result of burning the candle at both ends. Not looking after ourselves as well as we should do. A low immune system and a poor diet can result in lank thin hair quality. But these consequences can be addressed with a little care to what we eat.
If you have a concern for hair loss and not sure of the possible cause then a good place to start off is with a free, no-obligation hair loss consultation.
Avocados
Avocado is a good source of Vitamin E and it is also high monounsaturated fats. Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. Vitamin E also helps areas such as the scalp from oxidative stress and damage. The damaged skin on the scalp can result in poor hair quality and fewer hair follicles.
Citrus Fruits
Vitamin C is essential for the iron absorption for our bodies. Oranges are a good source and with some nutritionists recommending a lime a day is enough to receive the required dose of Vitamin C. Vitamin C, which has strong antioxidant properties which can help protect hair follicles against damage from harmful molecules called free radicals.
Eggs
Two important nutrients for the hair are proteins and biotin, and eggs have both. Our hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. A lack of protein in the diet has been shown to promote hair loss. Biotin is essential for the production of a hair protein called keratin, research has shown that consuming more biotin can help improve hair growth in people with a biotin deficiency.
Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturise the scalp to keep hair healthy.
Sweet Peppers
With citrus fruits, sweet peppers are another great source of vitamin C. With yellow, green and red sweet peppers, yellow peppers having around 5 times the vitamin C compared to an orange. Peppers also are a good source of vitamin A, research shows that this vitamin can speed up hair growth while stimulating natural oils, sebum that maintain the condition of the hair shaft.
Hair loss can be due to many causes from genetics, hormone changes, medical conditions, and stress. By eating foods with antioxidant flavonoids that can strengthen the hair follicles, iron-rich foods to boost red blood cells, and protein- and silica-rich foods to promote hair growth and healthy hair will always be a good start. Nutrition plays a key role in hair growth and good nutrition radiates on our hair and skin. The nutrients which we eat help to fortify the hair follicles and the scalp. To care for your hair inside out, eat a healthy and balanced diet that is known to improve hair health.