Hair is largely made up of a protein called keratin. Keratin is required to create the new hairs to replace the old. Nuts in your diet can aid healthy hair growth.
Can Nuts Help Your Hair Be Healthier and Stronger?
As well as proteins nuts also contain levels of selenium and omega-3 fatty acids that help to maintain and healthy scalp and hair growth.
A daily handful of almonds in your diet can improve the look of your hair and skin. They are an excellent source of biotin (Vitamin B7). That is essential for breaking down proteins in the diet into amino acids that form keratin.
A biotin deficiency can lead to thinning hair. Also, add to reduced hair growth. Almonds are also a great source of energy. Providing Vitamin E, magnesium, copper, and phosphorous.
Other food sources rich in biotin are bananas, eggs, peanuts or whole grains.
Ferritin is a protein that is responsible for storage of iron in our bodies and iron is important to the quality of our hair.
Iron is required to ensure there is enough available oxygen to nourish hair cells. Pistachios also provide proteins, Vitamin E, calcium, and magnesium.
Whether internally consumed or cosmetically to the hair and scalp experts say that cashews and cashew oil ensure healthy hair. Because of the presence of linoleic and oleic acids in the nuts, they enhance hair colour and can provide a silky-smooth texture.
Flax seeds contain a high amount of important fatty acids. Polyunsaturated fatty acids play an important role in supporting the health of hair follicles.
Almonds, Brazil nuts, cashews, pistachios, and walnuts, as well as a wide range of other nuts, have many benefits for the hair and scalp when incorporated into your diet. Although you will acquire benefits from consuming all types of nuts, some have more hair and scalp-healthy fats and nutrients than others.