Bananas contain folic acid that gives hair the shine. Also helps the hair to be moisturised and hydrated. They are also rich in vitamins, calcium, and potassium. Which makes banana beneficial for hair growth. As well as bananas helping to reduce hair breakage and strengthen the hair.
Bananas work wonders for hair growth. The banana peel contains antioxidants, vitamins A, B, C, biotin, and minerals that help enhance healthy hair growth.
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Banana properties and how they are connected to healthy hair growth:
Minoxidil: Minoxidil has been an FDA approved hair loss treatment for decades now. The active content minoxidil, present in Banana effectively reactivates hair follicles.
Proteins: Proteins in bananas provide amino acids needed by to produce keratin. Proteins are vital for building hair follicles, the health of the hair and growth.
Vitamin C: Stop your hair from becoming weak, brittle and dry and maintain the correct levels of Vitamin C in your diet. Bananas have an abundance of Vitamin C.
Biotin: Banana is well-packed with biotin, an important Vitamin-B that promotes overall scalp quality, in addition to healthy hair growth.
Vitamin A: Bananas are packed with vitamin A. This will help your scalp produce the natural oils, sebum. Sebum is an oil that works as your body’s own natural hair conditioner.
Zinc: Zinc content present in Banana helps your body manage the production of androgens. Androgen is a hormone which is naturally produced inside our body and has a direct link to our hair loss problems.
Potassium: Bananas are full of potassium which helps speedy and strong hair growth.
Enjoy your bananas however you decide to eat them. Get the benefits from the vitamins they can provide. They will aid your healthy hair growth.