According to the American Academy of Dermatology around 80 million suffering from hair loss the cause is hereditary, then stress, health, medications, in no particular order. Eating well should be a prerequisite of living, healthy eating is not only good for your general well-being but also can be good for your hair. Here are a few food types that can help with your diet.
Nuts especially Almonds are rich in Biotin, a B-vitamin that helps with hair growth and healthy skin. Biotin is increasingly being found in hair products, as well as other food groups such as cereals, eggs and fortified breads.
Rich in zinc, helps to form keratin, a protein found in hair. Zinc can also be found in oysters, lamb, beef, and lentils to name a few.
An important nutrition for healthy hair and skin found in food groups is copper, found in avocados. Copper helps with hormone balance and builds up collagen; other food types copper can be found are beef, beans and nuts, chocolate and shellfish.